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Why physical & mental fitness are the best ‘fertilisers’ for growing resilience

Jul 21, 2017

Why physical & mental fitness are the best ‘fertilisers’ for growing resilience

Whether you take a relaxing stroll through your nearby park with your family or whether you sit down with your friends for a cup of coffee on a Sunday afternoon, you can be pretty sure that you will overhear at least a few very similar conversations related to people’s feeling of stress, pressure and perceived lack of coping skills. 

    BADILIKO 'BOOK OF THE MONTH' RECOMMENDATION - The Sleep Revolution by Arianna Huffington

    Jul 18, 2017

    BADILIKO 'BOOK OF THE MONTH' RECOMMENDATION - The Sleep Revolution by Arianna Huffington

    Badiliko recommends the 'Book of the Month' - Books to feed our soul, mind and heart…

    The Sleep Revolution
    by Arianna Huffington
    Penguin Random House, 2016

    Transforming your life, one night at a time.

    This book explains the history, nature and science of the sleep problem: why so many people today do not sleep well. It looks at the extent of the negative impact it can have on your health, productivity, outlook on life and self and on your overall well-being.

    Why Being Present is ‘healthier’ than multitasking: 3 Tips to enhance (emotional) well-being

    Apr 07, 2017

    Why Being Present is ‘healthier’ than multitasking: 3 Tips to enhance (emotional) well-being

    Let us be very clear: being ‘truly present’ in today’s environment where we are constantly battling with ‘tackling’ as many things as possible, is not an easy task.

    To the same extent avoiding getting stressed (knowing that the threshold for perceiving a given source of ‘pressure’ as stressful varies from person to person) is not exactly a ‘walk in the park’ either.

    Let me sum up a small scenario, which I am sure might sound familiar to some …

    Badiliko 'Book of the Month' recommendation - If Our Bodies Could Talk, by James Hamblin

    Feb 02, 2017

    Badiliko 'Book of the Month' recommendation - If Our Bodies Could Talk, by James Hamblin

    Badiliko recommends 'If Our Bodies Could Talk' by James Hamblin, Doubleday, 2016 as our book of the month.

    Books to feed our soul, mind or heart… 'If our Bodies Could Talk' is a 'Guide to Operating and Maintaining a Human Body'.

    Badiliko can help you to focus on your Health & Well Being

    To change or not to change' is this the question? Get inspiration from our latest ‘Book of the Month’ recommendation

    Jan 18, 2017

    To change or not to change' is this the question? Get inspiration from our latest ‘Book of the Month’ recommendation

    Late last year Badiliko launched a 'Book of the Month series: 'Recommended reads' to feed our souls, minds and hearts ...

    We believe that exchanging and sharing knowledge and ideas is essential to build a more open, transparent and collaborative society.

    But before making our actual recommendation of the book for January, let me share a few personal reflections on change:

    Speed Self-Coaching: A quick win to bring values to life

    Jan 12, 2017

    Speed Self-Coaching: A quick win to bring values to life

    Do you remember our Social Media Leadership Values Initiative in December calling for action on four key values: Personal Development, Physical Fitness, Reflection and Gratitude?

    I guess we all feel that life is rushing past us and time is never enough ... having time to reflect and act on our personal development requires time. We talked about how to master greater levels of self-leadership in our previous social media postings.

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