BADILIKO 'BOOK OF THE MONTH' RECOMMENDATION - The Sleep Revolution by Arianna Huffington
Badiliko recommends the 'Book of the Month' - Books to feed our soul, mind and heart…
The Sleep Revolution
by Arianna Huffington
Penguin Random House, 2016
Transforming your life, one night at a time.
This book explains the history, nature and science of the sleep problem: why so many people today do not sleep well. It looks at the extent of the negative impact it can have on your health, productivity, outlook on life and self and on your overall well-being.
For many of us, it’s hard to turn out the light and turn off our brain. For others it’s easy to turn out the lights but still not to turn off the brain….
A read for anyone who cares about their health and about trying to finding back a health(y) balance in your life, it teaches you how to become better at honouring the sacred importance of sleep as a means to becoming our good old or maybe good new ‘best’ again.