Badiliko: Swahili Word for Transformation & Change

Our promise is to enhance your mental well-being and that of your workplace in times of ‘Badiliko’.

“What you think, you become”


“The greatest weapon against stress is our ability to choose one thought over another”

"William James"

For your organisation

Organizations and companies aiming for a sustainable corporate culture that fosters mental and emotional well-being for their employees, teams and managers in the workplace.

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For youth

Universities or institutions supporting youth, younger generations and workforce members who find themselves in times of pressure, life transition or stress.

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For yourself

You might be experiencing a particular time of stress, uncertainty or transition in life and/or work and want to become emotionally fitter when coping with adversity.

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Set peace of mind as your highest goal, and organize your life around it.
Let pressure pass over and through you, that way you can’t be harmed by it.
"We don't see things as they are. We see things as we are."

Latest news

Healthy Food for Thought
Healthy Food for Thought: Training our Emotional Muscle
On June 30, 2021

Mental well-being is not a ‘nice to have', but an essential right for everyone. In a world of permanent and increasing uncertainty, keeping mentally fit poses a challenge for every one of us.

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Mental Health in the Post Covid Workplace Requires Collective Effort
On May 18, 2021

Focusing on a clear, definite mental health agenda for the near and long term future has become a pressing priority in the midst and aftermath of the global Covid-19 pandemic.

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Why physical & mental fitness are the best ‘fertilisers’ for growing resilience
On Aug. 21, 2020

Stress can take so many different shapes and forms. Here a few simple steps that can help us develop our own resilience.

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A few of our testimonials

Cedar logo wide Thank you to Natalie Schürmann from Badiliko for the 3 inspiring virtual workshops on Mental Wellbeing at Work, delivered with great enthusiasm and positivity. Regional Quality Assurance Manager
Brambles logo Natalie is a professional, credible, and customer-centric. She challenges the status quo and has contributed to the success of executive coaching in our organization as a result. Global VP HR
IGT Logo The coaching sessions with Natalie have been extremely helpful in highlighting areas for improvement in the areas of relationship and leadership behavior management in complex situations at work. Global VP Sales