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Why physical & mental fitness are the best ‘fertilisers’ for growing resilience

Aug 21, 2020

Why physical & mental fitness are the best ‘fertilisers’ for growing resilience

Whether you take a relaxing stroll through your nearby park with your family or whether you sit down with your friends for a cup of coffee on a Sunday afternoon, you can be pretty sure that you will overhear at least a few very similar conversations related to people’s feeling of stress, pressure and perceived lack of coping skills. 

    Finding Our Flow to Happiness

    Jul 15, 2020

    Finding Our Flow to Happiness

    If you really think about it for a minute…what is actually the aim of our life?

    I am sure at a granular level the reply of each of us to this powerful question might be slightly different. You could say in a way it depends entirely on factors such as our personality and expectations, cultural background and upbringing, current state of health and finances, our unique work context, our relationship and family status and the stage we are at in our life overall.

    Why Being Present is ‘healthier’ than multitasking: 3 Tips to enhance your emotional well-being

    May 10, 2020

    Why Being Present is ‘healthier’ than multitasking: 3 Tips to enhance your emotional well-being

    Let us be very clear: being ‘truly present’ in today’s environment where we are constantly battling with ‘tackling’ as many things as possible, is not an easy task.

    To the same extent avoiding getting stressed (knowing that the threshold for perceiving a given source of ‘pressure’ as stressful varies from person to person) is not exactly a ‘walk in the park’ either.

    Let me sum up a small scenario, which I am sure might sound familiar to some …

    Why greater Trust can have a positive impact on our Health and Happiness

    May 17, 2018

    Why greater Trust can have a positive impact on our Health and Happiness

    Last month we highlighted the positive impact of reducing expectations you set for yourself and for others along with increasing your levels of self - acceptance. We proposed that doing this could offer you one way to reduce feelings of pressure and perceived stress, which you might be experiencing at certain stages of your life.

    This month we would like to introduce another self help reflection topic and that is : Trust.

    BADILIKO 'BOOK OF THE MONTH' RECOMMENDATION - The Sleep Revolution by Arianna Huffington

    Jul 18, 2017

    BADILIKO 'BOOK OF THE MONTH' RECOMMENDATION - The Sleep Revolution by Arianna Huffington

    Badiliko recommends the 'Book of the Month' - Books to feed our soul, mind and heart…

    The Sleep Revolution
    by Arianna Huffington
    Penguin Random House, 2016

    Transforming your life, one night at a time.

    This book explains the history, nature and science of the sleep problem: why so many people today do not sleep well. It looks at the extent of the negative impact it can have on your health, productivity, outlook on life and self and on your overall well-being.

    Badiliko 'Book of the Month' recommendation - If Our Bodies Could Talk, by James Hamblin

    Feb 02, 2017

    Badiliko 'Book of the Month' recommendation - If Our Bodies Could Talk, by James Hamblin

    Badiliko recommends 'If Our Bodies Could Talk' by James Hamblin, Doubleday, 2016 as our book of the month.

    Books to feed our soul, mind or heart… 'If our Bodies Could Talk' is a 'Guide to Operating and Maintaining a Human Body'.

    Badiliko can help you to focus on your Health & Well Being

    To change or not to change' is this the question? Get inspiration from our latest ‘Book of the Month’ recommendation

    Jan 18, 2017

    To change or not to change' is this the question? Get inspiration from our latest ‘Book of the Month’ recommendation

    Late last year Badiliko launched a 'Book of the Month series: 'Recommended reads' to feed our souls, minds and hearts ...

    We believe that exchanging and sharing knowledge and ideas is essential to build a more open, transparent and collaborative society.

    But before making our actual recommendation of the book for January, let me share a few personal reflections on change:

    Speed Self-Coaching: A quick win to bring values to life

    Jan 12, 2017

    Speed Self-Coaching: A quick win to bring values to life

    Do you remember our Social Media Leadership Values Initiative in December calling for action on four key values: Personal Development, Physical Fitness, Reflection and Gratitude?

    I guess we all feel that life is rushing past us and time is never enough ... having time to reflect and act on our personal development requires time. We talked about how to master greater levels of self-leadership in our previous social media postings.

    The Renaissance Of Genuine Leadership

    Jul 01, 2016

    The Renaissance Of Genuine Leadership

    Our world, society and the education and business landscapes are experiencing a leadership crisis. Socially, politically, economically and ethically, leadership excellence at every level has never been more needed.

    Crisis points have always existed in one form or another, this is not new. What is new is that the crisis we are facing today is no longer localised within specific geographic regions, or specific business sectors or specific to some societies, cultures, age or gender groups.

    We need to take action now. The answer? Genuine leadership.

    5 Steps To Help You Lead More Holistically

    Jun 01, 2016

    5 Steps To Help You Lead More Holistically

    Holistic: The word gets about these days. Whether food shopping, Internet surfing or chatting with friends over a cuppa, living and eating holistically has become today’s ‘buzz term’ for defining a healthy lifestyle. So what does it mean? Perhaps the word triggers a positive association with eco-friendly products, a healthy way of life and self-discipline? Or does it ignite feelings of guilt, as so often we are struggling to reach a sustainable level of  ‘holistic living mastery’?

    How can we help you?

    Want to get in touch with Badiliko?