Coaching for yourself

Awareness Coaching Session

Who is this for: Yourself

What is this for: A selected number of personality questionnaires which measure areas of personality linked to the stress resistance and resilience.
A one off in depth 1/2 day (4 hours) with an identified development goal.

Delivery: 

Duration: It takes up to 4 hours.

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Insight Coaching Journey

Who is this for: Yourself

What is this for: Coaching topics are decided upon the start of coaching journey following an intake session (diagnosis) between coach and coaching client.
Well-being and personal health topics can cover topics such as:

  • dealing with personal stress & anxiety
  • growing my resilience
  • improving my personal health & balance (emotional or physical)
  • developing stronger coping skills
  • relaxation techniques that stick 

Delivery: 

  • 1 coaching Insight session + 3 x 1 hour coaching sessions over a period of 5 weeks (4 hours)

Transform Yourself: Coaching Journey

Who is this for: Yourself

What is this for: Coaching topics are agreed at the start of coaching journey following an intake session (diagnosis) between coach and coaching client.
Well-being and personal health topics can cover topics such as:

  • dealing with personal stress and anxiety
  • growing my resilience
  • improving my personal health and balance (emotional or physical)
  • developing stronger coping skills
  • relaxation techniques that stick 
  • other types of habits 

Delivery: 

  • 1 Insight coaching Session + 5 x 1 hour sessions over a period of 8 weeks 
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Ready to receive coaching for yourself?